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Where everybody needs some son exposure to produce vitamin d where vitamin d helps to absor calcium for stronger and higher bones but unprotected exploser to UV rays which can cause diamond system it can also cause cancer and their are some important factors also as heredity and environmental. Where the sun burn and accessive light exposure damage the skin and this damage can lead a skin cancer or permature skin photoaging .
What is ultraviolet radiation?
Energy released from the sun and reaches to the earth as visible or infrared and ultraviolet rays. Where ultraviolet a Ray is made up of wavelength 300 to 400 nanometers in length. And the ultraviolet b wavelength are 210 to 320 nanometer.
And ultraviolet c wavelength are 100 to 280 nanometer.
But only ultraviolet a and ultraviolet b praise reached to the Earth surface where the ultraviolet C ray get observed by the atmosphere.
Some ways to protect from UV rays
1. Sunscreen
The screen has a lot of benefits beyond protecting your skin from the Sun. As doctor nadir quazi ab board certified physician says that the sunscreen it is the most important skin care product to maintain long term skin health it is a ritual in preventing science of aging from appearing on the skin. It forms a shield from harmful UV rays and it also prevents premature aging.
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2. Protect your skin from clothes
When you are out in the sun then your clothes provide a different levels of UV protection and try to be aware that covering. For that you have to use garments who are labelled with a UPF (ultraviolet protection factor ) and try to wear a light colour clothes because they reflect the ultraviolet rays and where the dark colours clothes absolved the ultraviolet rays so the dark colours provide a better protection then lighter shades.
3. Wear a wide brimmed hat
Ahead which is at least 2 to 3 inch brim all around is ideal for the sun protection it protects areas that are often exposed to intense son such as ears nose eyes forehead and scalp where a dark and non reflective underside to the brim can also help lower amount of UV rays reaching the face from reflective surface like water where are shed cap looks like a baseball cap with about 7 inches of fabric drapping down the sites and back. These hats are often sold in sporting goods and outdoor supplies stores if you don’t have a shed cap then you can make by wearing a large handkerchief or Bandana under of baseball cap. Where are straw hats are not as protective as had made of tightly women fabric since they can let more you be raise through.
4. Wear sunglasses that block UV rays
Where the sunglasses are more important for protecting the dedicate skin around the eyes as well as the eyes themselves in previous years result we have saw that spending a large amount of time in the sun without protecting your eyes increases the chance of developing certain eye diseases which include probably eye cancer.
Where the idols and glasses should block 99% to 100% of UVA and UVB rays before you bye check the label to make sure that the sunglass will be protect you or not. If there is no level then don’t assume the sunglasses provide any UV protection. Where you have to buy a large framed and rap around sunglasses which mainly to protect your eyes from the light coming in from different angles be sure to protecting of children with smaller versions of real and productive adults and glasses instead of toy sunglasses.